The five stages of grief model (or the Kübler-Ross model) postulates that those experiencing grief go through a series of five emotions: denial, anger, bargaining, depression, and acceptance.
I first heard about these five stages from Dr. Damon Silas during the Tapping World Summit in 2019. I thought it was so profound and I felt that one can go through these stages when faced with any struggle or challenge in their life.
Kübler-Ross now notes that these stages are not linear and some people may not experience any of them. Yet and still, others might only undergo two stages rather than all five, one stage, three stages, etc. It is now more readily known that these five stages of grief are the most commonly observed experienced by the grieving population.
This week I choose to write about grief and how tapping is a tool that can help us soften this emotion. We often relate the word “grief” to the loss or death of a loved one, which can cause extreme pain to the entire family and in some cases the community. Grief is also experienced every time we experience a sense of loss and hope, when we lose a home, a job, money, power, etc. Grief is also experienced when something ends like a relationship.
I’m called to write about grief this week mainly because of working and talking to a few of my clients going through grief. When we use tapping to address our grief issues, our goal is never to neutralize the intensity of the emotion and bring it to a zero. Our goal is always making sure we feel safe feeling the emotions as we grieve through the loss. Sadness and fear are two primary emotions often experienced when we work through grief.
When you begin tapping for grief, always tune into your body and notice where you feel the emotion, along with the sensations (like heaviness, stiffness, tightness, etc.) Dr. Joe Dispenza says that “ Our body is our unconscious mind”. Our bodies hold all the memories and unprocessed emotions for a long time and can eventually show up as pain, and other health issues. Through tapping we are only creating a safe environment to process the grief, as each one of us process our emotions in different ways. Allowing ourselves to take the time to work through the grief is the most important step in healing this emotion.
Wishing you peace and happiness!
Until next time, keep tapping!
Meenakshi.
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