Acknowledging the good that you already have in your life is the foundation for all abundance. – Eckhart Tolle
Thank you is the best prayer anyone could say. I say that a lot. Thank you expresses extreme humility, gratitude and understanding. – Alice Walker
Be thankful for what you have; you will end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey
This week I choose to write about how we can integrate our gratitude practice with tapping. I’m always asked what to tap on if someone feels that they don’t have any issues or problems.
There is a lot of research on how practicing gratitude can help us improve our physical, mental, and emotional health. Gratitude is also the doorway that can lead us to infinite possibilities. Combining tapping with gratitude statements can help you super charge your affirmations and intentions.
You can write down a few things that you are grateful for and begin tapping starting at the eyebrow point. You don’t need to begin tapping with the “Even though” phrase.
Let’s say that you have some unconscious resistance to use tapping to say your gratitude statements. You can begin tapping on the karate chop point by saying, “Even though I don’t feel like tapping in order to voice my gratitude, I accept myself”
In fact, you can even begin tapping by voicing any conscious or unconscious resistance to clearing any issue that you want to work on to experience some relief.
Here is a video for you if need some more ideas on gratitude tapping:
To wrap up this newsletter, I choose to share ten things I like about this season. I’m very grateful for these things and I give myself permission to tap on them.
Ten things I like about this season:
- The changing color of leaves
- The warmth of my winter clothing
- Drinking hot chocolate or caramel latte in the local coffee shops
- Enjoying the holiday lights as we drive at night
- The humungous Christmas trees at the malls
- Holiday choir, recitals, and band concerts
- Listening to Christmas songs on the radio
- Shopping for different varieties of chocolates at stores.
- The spirit of giving, hope, peace, joy, and harmony
- The smell of pine cones, baking, and poinsettias.
Wishing you peace and happiness!
Until next time, keep tapping!
Meenakshi.