This week I chose to write about the insights and wisdom shared by wonderful EFT Practitioners on the Tapping World Summit. I took the time to go on this virtual retreat by listening to the many voices on the summit.
Every Practitioner was emphasizing this idea of how we can get caught up in our emotions because it keeps us safe and how tapping brings us back to our bodies and ground ourselves in the here and now. From insomnia to pain relief, from limiting beliefs to relationship issues, from worry and fear to courage, confidence, clarity, and forgiveness, there was an amazing line up of topics covered by all the speakers with elegance. I felt restored and rejuvenated by the end of ten days listening and tapping along with all the experts.
One of the topics that stood out for me was “Tapping to address burn out” by Alex Ortner. Whether you are a home maker, a care giver, a new mom, in employment or run your own company, burn out can happen to all of us.
I hear this from my friends and family all the time. Alex shared that burn out can affect our productivity leading to self-doubt, lack of focus and feel like we are falling back and failing in our tasks.
Avoiding burn out does not mean we have to stop working. It only means taking some time for self-care, getting clear on our priorities, organizing and saying ‘No’ when we need to without feeling guilty, asking for help when needed and saying “Yes” when someone offers to help. All of this can help to improve and increase our productivity.
For some of us this can be very easy and for some this can be a daunting task, especially saying ‘No’ and maintaining healthy boundaries.
We are a work in progress, and the more we tap voicing our emotions-the worry, fear, sadness, anger, frustrations and disappointments, we dissipate the energy, soften the emotions and open ourselves to infinite possibilities, opportunities, and miracles in our life.
I always hear this from clients as to how things shifted for them after integrating tapping into their routine.
Please email me if you would like to be included in the drawing for a free session. (This will be for February and March).
I will be drawing two names.
Wishing you peace and happiness!!
Until next time, keep tapping!!
Meenakshi.