Tapping script for insomnia

KC: Even though I’m unable to sleep in the night, I deeply and completely love and accept myself.
Even though I find it hard to believe that I can go to sleep, I deeply and completely love and accept myself
Even though I got used to being up all night, I deeply and completely love and accept myself.
Even though I have a very disturbed sleep, I deeply and completely accept myself.
Even though a part of me wants to sleep and a part of me wants to be awake and be guarding my thoughts, I choose to accept both parts of me

EB: Difficulty falling asleep
SE: Feeling very tired and exhausted
UE: Feeling really bored being awake all night
UN: So many thoughts come to my mind and I feel very distracted
C: Wouldn’t it be nice to store all my thoughts in a storage just during the night
CB: Wouldn’t it be nice to get an uninterrupted sleep
UA: What if I could choose to relax and feel safe even if I’m awake all through the night
TH: I give myself permission to sleep right now. I deserve a goodnight sleep

EB: Letting go of all the stress that is stuck in my body
SE: Releasing all thoughts of discomfort
UE: Choosing to believe that I can sleep through the night
UN: As I toss and turn all through the night
C: I give my body and mind permission to stay calm and peaceful
CB: I thank my bed for giving me the comfort of stretching and resting my body
UA: I let my thoughts, worries and anxiety slowly drift away
TH: I release all the tension and resistance in my body and mind to fall asleep. I deserve a goodnight sleep

EB: I’m grateful for a wonderful day
SE: I’m grateful for all the good and blessings in my life
UE: I’m grateful for being able to put my worries, fears and stressors away for now
UN: I’m grateful for all the choices I have in my life
C: I’m grateful for my good health and balance in my life
CB: I’m grateful for getting all the work done at home and at work today
UA: I’m grateful for all the wonderful relationships in my life.
TH: I’m grateful for letting go of my worries, fears and stressors ;I deserve a goodnight sleep