KC: Even though my child /little one is giving me a hard time, I deeply and profoundly love and accept myself.
Even though my son/daughter is not listening to me and I’m constantly in state of battle with him/her, I deeply and completely love and accept myself.
Even though I’m really getting stressed out and anxious when I think about my child and his tantrums, I choose to accept who I am and how I feel about my child.
EB: All this stress that I have about my child/son/daughter
SE: I wonder what this is all about
UE: I wonder if there is a way for me to change this
UN: But, how can I change something that is not in my control?
C: How can I take responsibility for my child’s behaviors?
CB: It is not my fault that my child is acting up
UA: I feel like all my energy is drained struggling with his moods all day long
TH: I’m exhausted and tired
EB: It is hard for me to accept my child for who he is
SE: I want him to be a certain way and when he is not like how I want him to be
UE: I get so upset and mad at him
UN: And, that’s making me feel powerless
C: I want to be in control and I want to be in charge of everything
CB: What if I could accept my child for who he is
UA: What if I could accept myself for who I am
TH: What if I could accept my emotions as they are
EB: Accepting him doesn’t mean that I approve everything he does
SE: What if accepting him can begin to start shifting things for both of us
UE: What if accepting us and our emotions can move us to a better and a harmonious relationship
UN: What if things start to calm down and get better with acceptance
C: What if I can move from feeling powerless and weak to feeling empowered and strong.
CB: That would be great! That would be the best thing that can ever happen to me!
UA: I love knowing that I have the power to change my life by changing my thoughts and my energy
TH: I love knowing that there is always hope for a smooth and successful relationship.