KC: Even though I get irritated, frustrated, and agitated when something unexpected happens, I deeply and completely love and accept myself.
Even though I get annoyed when things do not stay the same, I choose to accept who I am and how I feel
Even though I know that things change all the time and there may be unexpected things, still a part of me resists change. I choose to accept this part of me that resists change.
Round 1
EB: All this irritation and frustration
SE: All this agitation and stress
UE: I wonder if I can really accept change
UN: That would be very hard for me
C: I want things to be the same
CB: If something changes that throws me off
UA: And that triggers a lot of anger and frustration in me
TH: I accept all of my emotions and I’m willing to look at change in a different way.
Round 2
EB: Change helps me to be more spontaneous
SE: Change helps me to solve problems
UE: Change helps me get out of my comfort zone
UN: Change helps me to regulate my emotions
C: Change helps me to make decisions
CB: What if change could really be a good thing for me?
UA: Wouldn’t it be nice if I can stay calm and confident when there is an unexpected change?
TH: Wouldn’t it be nice if I can accept change with a smile?
Round 3
EB: Even though I understand very well
SE: That life is full of changes
UE: It still bothers me when I actually face an unexpected change
UN: I’m so used to getting upset
C: That it has almost become a habit for me
CB: But, habits can be broken and habits can be changed
UA: I’m willing to replace this habit of getting upset
TH: with the habit of feeling calm
KC: Even though when something unexpected happens and I get stressed out and I take all the stress on my mom/friend/spouse, I am still a very loving person.
Even though when there is a change, and I take all the stress on my mom, by yelling at her sometimes, I am still a very loving person. I respect mom for who she is and how she handles me.
Even though I take all my stress on my mom, I choose to accept my emotions, and I forgive myself for feeling this way.
EB: All the choices I make when I get upset
SE: I have conditioned myself to react this way
UE: I choose to release all these emotions stuck in my body
UN: I’m open to moving all the energy stuck in my body
C: As I move the energy and release all the stress from my body
CB: I make space for more joy, peace, and happiness
UA: I am open to staying calm and confident and accept change
TH: I’m open to feeling more joy, peace and happiness.