I was recently talking to a very close relative and a well-wisher and during our conversation, she mentioned “Out of sight, out of mind!” which was a gentle reminder for me to nurture my subscribers.
The application of EFT for weight issues is far-reaching and often complex. EFT can reduce immediate food cravings; EFT can target and eliminate negative or distorted body images; EFT can neutralize issues from the past that have led to overeating; and EFT can be used to target future situations that might trigger a relapse.– Dr. Peta Stapleton from the book “The Science behind Tapping”
As you begin shedding old stuck emotions, negative beliefs and the dramas of reenactment, your ability to manifest health, success and creative self-expression will progressively increase. In other words, life is going to get a lot better for you.– Rob Nelson, from the book “Hacking Reality”
This week I choose to write about how EFT tapping can be used to release weight. This is backed by scientific research by pioneers in this field like Dr. Dawson Church and Dr. Peta Stapleton.
Stress releases a hormone called cortisol, which stores fat in the body. So, it is always a great idea to begin our weight release journey by addressing our stress, so that we can lower cortisol. Using a tool like tapping can help us to regulate the stress levels which can have a profound and positive influence on releasing weight.
When there is less stress, managing our weight by making healthy food choices, and lifestyle changes becomes easy and effortless. Tapping also helps us to process the emotions and triggers that are buried deep within us in a safe manner.
In order to help you in releasing weight, I have created 21 videos recently. You can access all the videos in my YouTube channel. Here’s the first video for you:
https://www.youtube.com/watch?v=h2rNLpyYgf0&t=2s
Wishing you peace and happiness!
Until next time, keep tapping!
Meenakshi.